Welcome Back, Arjun Mehta!
Here's your personalized health journey at a glance.
+1.2% from last month
-0.8 years from last month
+3% from last month
-2 points from last month
VO₂max Trend
Biological Age
Sleep Quality Score
Stress Resilience
Heart Rate Trends
Doctor Consults
3
This quarter
Coaching Hours
12
This quarter
Next Appointment
Jul 25, '24
with Dr. Reed
Rising HRV Stress Pattern
Your 7-day average HRV has dropped by 15% while your reported stress has climbed. This pattern often precedes burnout or illness.
Prioritize a 20-minute walk or meditation today. Consider blocking 30 minutes of 'no meeting' time.
Cholesterol Trend Alert
Based on your last two panels, your ApoB is projected to be ~98 mg/dL by your next diagnostic if current nutritional trends continue.
Let's double down on soluble fiber. Carla suggests adding a daily psyllium husk supplement.
Sleep Consistency Flag
Your bedtime has varied by more than 90 minutes on 3 of the last 5 nights. This can disrupt your circadian rhythm, impacting deep sleep.
Aim for a consistent bedtime (within a 30-min window) for the next 5 nights to reset your rhythm.
Consistent Workout Streak
You've completed a workout 12 days in a row.
12 / 14 days
Good Sleep Streak
5 nights of >85% sleep quality.
5 / 7 nights
Team Health Score
Overall progress for the Mehta family.
82% of weekly goals met
Episode 1: Initial Health Inquiry & Onboarding
Arjun reached out with concerns about elevated resting heart rate and suboptimal HRV scores, triggered by consistent red recovery scores on his Whoop. The team initiated a multi-expert review and delivered a structured onboarding plan.
Episode 2: Clarification, Data Gathering & Initial Workout Plan
Following his onboarding, Arjun underwent diagnostics. The team analyzed his labs (ApoB 102) and wearable data, creating a lifestyle-first intervention plan to address cardiovascular risk and improve recovery.
Episode 3: Early Wins & Refining the Plan
Arjun established early wins with improved HRV from structured sleep, nutrition, and training consistency. His skepticism was replaced with confidence as he saw measurable progress.
Episode 4: Travel Stress Test & Mid-Quarter Adjustments
May was a real-world stress test with three back-to-back business trips. The goal was to maintain consistency under extreme travel demands. Despite dips, Arjun successfully salvaged progress under pressure.
Episode 5: Q2 Diagnostics & Strategic Reset
June's quarterly diagnostic panel showed an impressive 15% reduction in ApoB. This tangible proof of progress shifted Arjun's mindset from anxious to motivated, setting a clear, data-driven roadmap for Q3.
Episode 6: Consolidation & Building Strength
The focus shifted to building foundational strength. Despite initial soreness and a motivation dip, Arjun completed 87% of his sessions, improving his posture and reducing back stiffness.
Episode 7: Peak Workload, Resilience vs. Regression
August was a resilience checkpoint with extreme work travel. The team reframed it as a 'resilience vs. regression experiment,' helping Arjun maintain 75% adherence and prevent regression under maximum stress.